I Can't Believe I Ate The Whole Thing: How To Ease Your Suffering After A Binge

I Can't Believe I Ate The Whole Thing: How To Ease Your Suffering After A Binge

By Kurtis Bright

Here Are a Four Foods You Can Eat After a Binge To Get You Back To Your Old Self

 

It’s common knowledge that we shouldn't binge eat and drink.

It’s also common to ignore our wiser angels on this front, especially when it comes to the holiday season; the spirit is willing but the flesh is so often very weak.

There are no doubt dozens more clichés to describe the difficulties we humans have with following through on our good intentions; this road we’re on seems to be paved with them after all.

Although we are surely all intelligent people who realize that binge eating and binge drinking are not advisable, perhaps we are also self-aware enough to understand that these things do happen--and perhaps we can mitigate the results. 

First, let's all do our best to minimize those binges, what do you say? Just because it’s the holiday season doesn’t mean you have to eat ALL the cookies at one sitting. But if and when a binge does occur--note the use of the passive voice there; binges just happen, like saying “mistakes were made”--these foods can help ease your discomfort and help you heal your body.

• Yogurt - Probiotics have long been the rage among health-food store types and other natural supplementers, although they are spreading to the mainstream. Especially the day after a binge when you are suffering stomach distress, all you need to know is that probiotics are proven to keep gas, diarrhea and other stomach issues in check. What’s more, if you are feeling bad enough that keeping a full, more challenging meal down doesn’t seem likely, Greek yogurt in particular has lots of protein so it can help keep your body going until things settle down.
• Bananas - For many of us, binging often means going to town on the salty snacks. Why do horrible processed snack foods taste so wonderful when you're drinking too much or on an eating jag? Whatever the reason, bananas are your friend after such a fall from dietary grace. The potassium in bananas helps to even out sodium spikes in your blood stream. It may even aid in the reduction of blood pressure. 
• Oatmeal - This breakfast staple is easy on the stomach in all but the very worst of times. It also has high levels of fiber to help get your digestive system back on track after being thrashed with bad food or too much drink. Studies even hint at oatmeal lowering your cholesterol.
• Green tea - An ancient beverage that can help lower your levels of LDL or bad cholesterol and can also help reduce blood pressure, green tea is packed with antioxidants that can help speed your body on the road to recovery. It also comes with a small amount of caffeine, helping to fire up a sluggish brain and allow you to function better as you recover.

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How Bugs Can Help You Feel Better And Be Healthier: Probiotics And The Benefits Of ‘Good Bacteria’

How Bugs Can Help You Feel Better: Probiotics And The Benefits Of ‘Good Bacteria’

By Kurtis Bright

Good Bacteria/Bad Bacteria: How Probiotics Might Be The Missing Ingredient In A Healthier Life

It's hard to quantify just how much time, energy and money is spent in the U.S. and the rest of the world fighting against bacteria.

Anti-bacterial soap, mouthwash, hand sanitizer, sheets, underwear--the list anti-bacterial products you can buy goes on.

However, not all bacteria is created equal. As a matter of fact, without bacteria we wouldn’t last too long; bacteria is what allows us to process our food and keep sour skin clean and free of disease. You could even go so far as to say we ARE bacteria, in a way: for every cell of your body that is you, there are ten bacteria cells on or in you.

Who's the parasite here, again? 

And what does that make us, exactly? Especially in light of our obsession with killing bacteria--suicidal?

Anyway, by now you’ve probably heard of probiotics--they’re commonly known as the ‘good bacteria’ that help keep the trains running on time in your gut. 

But here's the thing: you’re probably not eating enough of them. Here’s why--and a few of the many benefits you can get from increasing your probiotic intake.

·        Decreased inflammation - Getting plenty of fiber in your diet is a well-known health need. But did you know that the fact that we can process fiber at all is likely due to the presence of bacteria in our gut biome? When we eat fiber, our gut bacteria devour it, producing higher levels of a fatty acid called butyrate, which not only helps keep us regular, it reduces inflammation in the body.

·        Weight control - Many studies have shown that overweight and obese people have bacteria imbalances in the gut. An example: one UK study showed that when overweight women were given probiotics, they lost more weight than those who were given a placebo.

·        Healthy Skin - More and more health effects are being found to be linked directly or indirectly to gut health. For example, psoriasis, eczema, acne and other skin conditions have been linked to inflammation, which is linked to our immune system. That, we now know, is in turn linked to the gut. One study showed that people with healthy immune systems will end up with different types of microbes living on their skin than those with healthy immune systems. Thus a healthy gut biome can make for healthy skin.

·        Fends off depression - Another surprising result of a recent study was the revelation that the gut is in direct communication with the brain. Many are starting to believe that this connection may have far more to do with our cognitive health than we ever imagined. The important feel-good hormone serotonin is 95 percent produced stored in the gut.

So don’t worry, eat happy: by eating plenty of probiotics and keeping your gut health optimal, you can save yourself from a lot of other disease, systemic breakdowns, physical as well as mental health issues, and a score of other potential problems.

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